weight loss Discussions
Please Provide 900-1000 Calorie Diet For Weight Loss As M Vegetarian?
I am vegetarian and i need 900-1000 calorie diet for weight loss. please provide me.. (Read answers)
Postpregnancy Weight Loss!? 12 Pounds?
Im 18 and just had my baby girl a week ago. before pregnancy i was 135 before delivery i was 165 now i am 147 trying to get back to being 135. i eat healthy, drink water, and eat no junk. i don 't breastfeed and wanna know how to loose these pounds. (Read answers)
I am vegetarian and i need 900-1000 calorie diet for weight loss. please provide me.. (Read answers)
Postpregnancy Weight Loss!? 12 Pounds?
Im 18 and just had my baby girl a week ago. before pregnancy i was 135 before delivery i was 165 now i am 147 trying to get back to being 135. i eat healthy, drink water, and eat no junk. i don 't breastfeed and wanna know how to loose these pounds. (Read answers)
Is Weight Loss Faster With A Low-carb, High-protein Diet?
I realize that it 's not at all healthy for you, but in general: is it faster? (Read answers)
Healthy Weight Loss Pills!? Cvs Or Riteaid?
So, i workout about 305 times a week. i have been for the past two years. i eat fairly healthy, i mean i can 't be perfect i cheat every now and then. however, i have not lost weight! i eat healthier than i did two years ago when i wasn 't working out yet either and i still look the same. i mean i am a little bit thinner with more muscle but still chubby. i am a pole vaulter and i am very chubby for a vaulter. and i have been trying to lose weight because it will increase my height but dieting and exercising a lone does not seem to work for me. does anyone know of safe, healthy diet pills that are $25 or under at cvs, or riteaid? no online please! my mom doesn 't order online and i do not have my own credit card. please help! thanks!!!!i meant height as in how high i can pole vault......i do cardio 3-5 times a week. i practically only drink water. i wast salad 3 times a week for lunch. oatmeal, eggs, or yogurt for breakfast. it is just hard when dinner comes around because my mom thinks i am a good weight, but i know i am not. i can see it, and my coach wants me to lose like 10 pounds. i mean i know i will weigh more than the average person because pole vaulters have a lot of muscle, but i still should not have as much fat as i do. its only in my stomach and i have a lot of abdominal muscle strength which ended up making my stomach look bigger.....not 305 3-5 wooops sorry for the confusion :d (Read answers)
How Come Weight Loss Can Cause Girls Sometimes To Be One More Insecure?
I 'm am a 17 year old girl and was125lbs at 4 '11.5 and am now 106lbs but i feel worse about my body now and hide it and never feel thin enough and everyone says i look wierd cause i hunch to hide my stomach fat. help!it 's wierd cause i feel like i. ant wear tight clothes anymore even tho i used to. what is wrong with me (Read answers)
Fast Weight Loss Ideas?
Im currently 85kgs and need to lose as much weight as possible to fall pregnant as i have pcos! i went to my fertility specialist today and he will not put me on medication until i lose more weight and he also recons that me losing this weight will bring on regular periods an help me conceive naturally!! so please any fast weight loss tips an advice would be wonderful! also im currently on weight loss tablets an me an my partner are eating very healthy! no carbs an plenty of vegg an fruit.. :) (Read answers)
Concerned About Weight Loss...?
I 'm wondering if i should be concerned about the amount of weight my body is losing? usually i don 't keep track of these things, but recently i 've noticed that i 'm losing a lot of weight and i 'm getting thinner. my bmi is 21, my weight last time i checked was 100lbs and i 'm 5 '2. when i checked my weight i was just sick and now regaining what i lost. last week i fell ill again and lost more weight. so i 'm wondering if this should be cause for concern? (Read answers)
How Come Weight Loss Can Sometimes Make Girls Even More Insecure?
Like idk w but i am a 17 year old girl at 4 ' 11.5 and was 125 lbs nd am now 106lbs but i hate my body even more now like i never feel thin enough and i 'm even more self conscious now and lays try to hide my body and people say i walk with a hunch cause i try to hide my stomach fat by crossing my arms ugh help (Read answers)
Should They Have A Weight Loss Section To Get Rid Of The Thousands Of How To Loose Wieghts Questions A Day?
All this section is are how do i loose weight... "oh i think i 'm fat " i 'm a teenager and i 'm fat... really???lol i am sensing some sarcasm thank youangela its mainly teenagers self concious. its fine. (Read answers)
What Is Your Weight Loss Motivation/story?
I am trying to lose 30 lbs in 3.5 months.. and i need some motivation. i am 14 years old, and i want a motivation/ story! so, thanks! & if you chose to tell me a motivation, i want a fun one! like for example, i saw a motivation where it said try on a bikini, and that motivated me because i didn 't look to great in it.. (Read answers)
Pregnancy Weight Loss /dieting In 1st Trimester?
I have just found out i 'm pg with my second...which is brilliant but unexpected. i am about 4 weeks, so very early.my son is nearly three and since having him i 've put on loads of weight mainly due to eating my way though depression and having my gallbladder removed. having come out the other side of depression; and completely off anti-deps for over 3 months, i was planning to start focusing on my bodys health. obviously for my baby i want to eat a healthy diet. more veg less choc etc. but i will undoubtedly start losing weight straight away. eating healthily for 3 days i can lose 4lbs (thats how bad my diet has been). surely losing weight from a healthy new food regieme is better than giving my baby unhealthy nutrients. and obviously i 'm not talking about 'dieting ' just healthy eating.will the weightloss be bad for my baby?any help appreciated.x x x (Read answers)
I Need Help In Weight Loss?
Im a stay at home mom and have no motivation i need to lose weight and i really want to i can start a diet or new exercise plan and stick to it for a couple weeks but they never seem to last longer than that is like i lose my motivation how do i stay with it and keep the motivation and the energy im willing to listen to any advice but please dont try to sell me anything my family much like others is on a tight budget, im just looking for friendly people to give me advice that could motivate me help me stay focused so if you can please help if not thanks anyways :) (Read answers)
Have I Ruined My Weight Loss?
So i have been trying to lose weight for about 2 months now, and it was great. i would eat healthier, and workout every day except saturday and sunday. so last week i started eating crap. friday night, we had pizza for supper, and that night i had a slurpee its basically just sugar.. then saturday, i ate potato chips, like a lot. and basically the whole weekend went to shit. and now, i am sick, and when i stay home, i usually eat, all the time because i don 't have anything else to do. and i have the kind of cold where when i move, my head starts pounding, so i probably ain 't be working out.. please help, will i go back to my old routine? what will happen to me? (Read answers)
Diet And Weight Loss?
If i don 't eat for like a week but exercise a lot will i lose weight? i know that if you don 't eat your body goes into starvation mode, and you retain fat. but if you work out like everyday, will you lose wight then? (Read answers)
Green Tea For Weight Loss Questions...?
Okay so i am 5 '9, 177 pounds...iam tall, so i dont really look "fat " persay, but i do want to get rid of my stomach fat. i have been hearing alot about green tea, and how its good for you and what not. i know this also comes with a good diet and excircise. i have been excircing and watching my caloric intake for a couple weeks now, and ive been doing alright. i am very impatient, and i know thats not good when trying to lose weight!!! hahaha !!!!so any info about green tea and its benifits on losing weight is much appreciated. no smart ass answers please. (Read answers)
Which Gives Faster Weight Loss Results? Yoga Or Weight Training?
I 'm thinking of taking a yoga or weight training class at a community college over the summer. but i have no idea what to choose. yoga or weight training? i want to lose at least 50 lbs. over the summer before my senior year starts. help? :) (Read answers)
Breast Reduction With Weight Loss?
Right now, i am a 34c (though sometimes 36c), weigh about 140 lbs. and am about 5 ' 4 " or so. i 'd like to get down to maybe 130 lbs. and tone up, particularly in the abdominal area. does anyone have any good guesses as to what my bra size will be if i lose 10-15 lbs? i 'd like to keep at a c cup, or a high b (like 36b).i think i am (or could turn out to be more of) an hourglass figure, i mean, there are certainly some noticeable curves there that go in towards the waist, but i still have a gut. please, even if it 's just a guess, please try to help!thank you! (Read answers)
Gnc Weight Loss Pills?
What is the best weight loss stuff from gnc i would like to try jack3dor oxyelite probut is there anything better? (Read answers)
Good Weight Loss Routines In The Home?
I am 20 years old and weigh 14 stone (bmi is 32.5, horrid).i 'm looking to lose weight but do it in my own home for a while just until i get a bit more confident.i want to include yoga, aerobics, sit ups, all sorts, i want to get to a healthy weight of 8 stone, that 's how much i 'm supposed to weigh according to nhs bmi and things.can anyone recommend any good routines or anything to helpthanks cloei x (Read answers)
What Is The Best Weight Loss Supplement?
Hydroxycut is not working as much i have heard to take lipo 6 or a regular water pill would be my best bet (Read answers)
Anyone Have A Weight Loss Plan For Me?
I need to lose 40 pounds. really badly. i 'll do anything that is natural and doesn 't risk my health. (Read answers)
Help With Weight Loss?
I am 5 '3, 105 lbs, 13 yrs old. for lent, i am giving up junk food. 2 times a week, i get up before school to go to the gym with my mom, and by april i 'd like to weigh around 95 or less. tips and help? (Read answers)
Lose 10 Pounds In 3 Months?? Weight Loss Plan?
Im 14 years old. female. 5 '3 ". and 162 pounds. the main focus for my weight loss is my stomach and love handles. i really want to lose around 10 pounds before summer ! i run track after school for about an hour. will this help? and what can i do about my stomach and love handles? basically, any exercises/ drills i could do ? and ive been noticing that im developing a double chin!! what do i do?!?! im losing my self-confidence from this.. (Read answers)
Will This Lead To Weight Loss?
Breakfast: 1/ 2 cup regular oatmeal and a large glass of waterlunch: 2 t. peanut butter and 2 slices of wheat bread, 1/ 2 cup tropical trail mix, mini water bottleafter school: 2 clementinesworkout: 30-50 min workout video, 10 min pilates, 10 min hip hop workout video, 20 minute fast jogging treadmill, 25 sit-ups, and 100 jumping jacks. mon- fri after school.dinner: something small like a green veggie salad ( dinner is suppose to be your smallest meal)workout: sat- pilates stretch video sun- pilates stretch video + 30 minute walk + 5 minute jog.i 'll be eating breakfast at 6:30 in the morning, lunch at 10:35, snack at 3:00, and dinner at 6:30. i want to lose 10 lbs. how long will it take me if i do this? (Read answers)
Questions Re: Weight Loss, Please Help.?
Have a few questions about burning calories. i am currently 5 '9 ", 229 lbs. i carry most of my weight in my stomach, thighs and behind.i am overweight because i am lazy (like most overweight people) and i like to eat lots of fast food. if someone could please answer a few questions for me it would be much appreciated.1. if i was to cut out the fast food and consume around 2500 calories a day and burn off 1500, does that mean my body is only registering 1000 calories for theday and would that help with weight loss? 2. i am not a snacker, i eat three big meals, is it better to eat 3 small meals and snacks throughout the day?2. do all the calories have to burned off at the sametime or can it be done a few times throughout the day?3. how can i figure out how many calories a week i must burn to lose 5 pounds.thank you much to all who help. (Read answers)
If I Am Maintaining At A Weight Loss Plateau Eating 1000 Calories A Day - Wont I Gain If I Up My Intake!?
How can i eat a maintenance diet without gaining weight if 1000 calories a day is maintaining my weight?! i dont want to be stuck on 1000 calories for the rest of my life! (Read answers)
Is This A Good Weight Loss Plan? (10 Points!)?
I 'm 17 years old, 5 '1 ", and i weigh 168 lbs. first of all, i 'd like to mention that i 'm giving up bread for lent so that will help me lose as well. for breakfast, i drink a glass of tea or water, take a multi-vitamin and i eat low-fat 90 calorie yogurt. for lunch, i usually eat a granola bar or meal replacement bar and for dinner i 'll have something along the lines of a cup of kraft mac and cheese or some sort of meat or potatoes, small portions of course. i don 't eat more than 1,000 calories a day, and it 's not because i 'm "starving " myself, but more or less because i don 't really get very hungry during the day. i drink plenty of water and water is all i drink (except for the occasional 0 calorie tea i mentioned with vitamins and such included). no soft drinks, no bread, etc. as for exercise, i go to the gym on monday, tuesday, wednesday, and friday. thursdays are my "off-day " and then on saturdays and sundays, i go to the softball field with one of my friends who coaches a team and i 'll usually run bases with the girls and throw/ hit/ stretch, and those sorts of things. i usually do that on weekends simply because it 's a lot more fun than something stationary at the gym and i enjoy it. do you think this is a good weight loss plan? please be brutal, but don 't tell me i 'm not eating enough because i don 't like eating until i 'm bloated from being full, it makes me sick and i hate that feeling. let me know! how much weight do you think i 'll lose by june 9th, 2012 (my high school graduation)? (Read answers)
Is This Healthy Weight Loss?
Alright, so my friend got a scale like a while ago and we started 2 use it. we r very self conscious about our weight and started weighing ourselves. i was comfortable with my weight and kept doing what i usually did with actually more food. since then, with my same eating habits and barely any exercise, i keep losing weight. heres my log. weight- 1/ 27/ 12-103lbs. weight- 2/ 11/ 12- 98lbs. weight- 2/ 19/ 12- 97.4lbs. weight- 2/ 20/ 12- 96.2lbs. is this healthy weight loss?!ps. i 'm 12 (pleae don 't report me) and 5 '0. pps. the weirdest thing is that sometimes, this weight just falls off after ive eaten and slept!!! (Read answers)
Pleas Can You Help Me Out With Weight Loss?? I Have A Few Questions!!?
Ok so i have a few questions that need answers: 1) ok so i have 4 weeks and 3 days untill my holiday and i have been holding off for weeks!! now its time to whip my ass into shape! is it possible for me to lose 17lbs and tone up a little in 4 weeks 3 days? i am 5 '3 " and 123lbs (about) 2) will this help me lose weight? eat super healthy, no junk of fats. drink pleanty water and get sleep. i will jog 2 times a day monday to thursday and friday to sunday i jog 3 times a day (45 mins each jog) 4) will i do too much cardio if i do this? (no.3) 5) are ther any exercises that help you to get that leg gap?? so inner thigh exersises?6) if i follow all of this for 4 weeks and 3 days can i achieve my goal of weighing 106lbs and toning up?? 7) i will also do yoga thankyou (Read answers)
Are There Any Weight Loss Pills That Work?
Are there any affordable weight loss pills that actually work for the morbidly obese? (Read answers)
Whats Meant By Vacuum Suction In Weight Loss. . ? Plz Plz Urgent Help Me Out?
I have heard in my local gym. that they 're providing vacuum suction that wil result in 5 inch loss in 10 days. may i trust that?????? plz plz help me out (Read answers)
Diet And Fitness-weight Loss Advice Please?
Well i usually do a 4 mile run 4 times a week,but i havnt been running in a week, because i havnt had the energy and the past two days ive been getting cramp and bloating,but ive been eating so much, i darent weigh my self incase it says ive put on weight and i go into a flat spin, like today i had 2 flajacks and 8 jaffa cakes, them jaffa cakes alone were 384-a full meals worth:/ but its just been a week off, i usually eat okay and run, but will i have gained loads of weight? and whats the best way to loose it again if i have? (Read answers)
Weight Loss Plans For Teenagers?
I 've been overweight nearly all my life, and right now i am fifteen years old. currently, i 'm nearing the obese point, thanks to being pretty sick the past few years. i 'm trying to lose weight, obviously to be healthier, but also to feel better about myself. there are a few key factors though:-i can 't do exercises that are too strenuous (i believe that is the word). i often feel very sick (lightheaded, nausea, headache, weakness) when exercising. walking is really the only exercise i do, other than gym class at school. other ideas would be great. -i can 't get a membership to a gym. my family was a part of the y, but we can no longer afford it. any other (free) methods would work for the exercise factor. as for eating, i 'm an emotional eater. i 'm currently working on that with a psychiatrist. i 'm on weight watchers, but it 's honestly not doing much for me. are there any weight loss plans that i could follow? any other ideas would be wonderful. thanks! (Read answers)
What Is The Best Green Tea For Weight Loss?
I have always thought green tea was a great addition to my weight loss plans. all green teas seem to have some sort of addition. i have had green tea with bilko biloba due to the benifits to the mind, sadly this is no longer available combined. this prompted me to look at yersa mate, but i did not like the side effects listed.what would be the best green tea or even brand, that would aid weight loss?because a few answers are focusing more on the fact that green tea is not the solution to weight loss. i am aware of this i am more interested in the hunger suppression that green tea is found to offer.i am merely seeking the better green tea to supplement weight loss, i have worked out my gym activities and diet i am now just wanting to add green tea, as i have seen the benefits in others but they also used bilko bilbao tea.so to clarify, which is the best green tea or brand to supplement diet and exercised in aiding weight loss (Read answers)
I Need Some Help With Weight Loss. I Work Out, I Just Need A Boost.?
I am serving in the military, so i get at least an hour of pt everyday. i run 3 times a week, and have muscle failure twice a week, but now i 'm going to work more on core stuff on weekends. i 've gained alot of weight since i 've enlisted. before i left, i was happy with how i looked. i never ate breakfast, i ate a light lunch, and i ate alot of crap for dinner..if i ate dinner. now, i eat breakfast, lunch, and dinner. i eat better than i ever used to, so why am i getting fat?!?!i 've been looking online at some supplements and green tea seems to be healthier. are there any other supplements that will help shave off this excess mess. thank you for the help! (Read answers)
I realize that it 's not at all healthy for you, but in general: is it faster? (Read answers)
Healthy Weight Loss Pills!? Cvs Or Riteaid?
So, i workout about 305 times a week. i have been for the past two years. i eat fairly healthy, i mean i can 't be perfect i cheat every now and then. however, i have not lost weight! i eat healthier than i did two years ago when i wasn 't working out yet either and i still look the same. i mean i am a little bit thinner with more muscle but still chubby. i am a pole vaulter and i am very chubby for a vaulter. and i have been trying to lose weight because it will increase my height but dieting and exercising a lone does not seem to work for me. does anyone know of safe, healthy diet pills that are $25 or under at cvs, or riteaid? no online please! my mom doesn 't order online and i do not have my own credit card. please help! thanks!!!!i meant height as in how high i can pole vault......i do cardio 3-5 times a week. i practically only drink water. i wast salad 3 times a week for lunch. oatmeal, eggs, or yogurt for breakfast. it is just hard when dinner comes around because my mom thinks i am a good weight, but i know i am not. i can see it, and my coach wants me to lose like 10 pounds. i mean i know i will weigh more than the average person because pole vaulters have a lot of muscle, but i still should not have as much fat as i do. its only in my stomach and i have a lot of abdominal muscle strength which ended up making my stomach look bigger.....not 305 3-5 wooops sorry for the confusion :d (Read answers)
How Come Weight Loss Can Cause Girls Sometimes To Be One More Insecure?
I 'm am a 17 year old girl and was125lbs at 4 '11.5 and am now 106lbs but i feel worse about my body now and hide it and never feel thin enough and everyone says i look wierd cause i hunch to hide my stomach fat. help!it 's wierd cause i feel like i. ant wear tight clothes anymore even tho i used to. what is wrong with me (Read answers)
Fast Weight Loss Ideas?
Im currently 85kgs and need to lose as much weight as possible to fall pregnant as i have pcos! i went to my fertility specialist today and he will not put me on medication until i lose more weight and he also recons that me losing this weight will bring on regular periods an help me conceive naturally!! so please any fast weight loss tips an advice would be wonderful! also im currently on weight loss tablets an me an my partner are eating very healthy! no carbs an plenty of vegg an fruit.. :) (Read answers)
Concerned About Weight Loss...?
I 'm wondering if i should be concerned about the amount of weight my body is losing? usually i don 't keep track of these things, but recently i 've noticed that i 'm losing a lot of weight and i 'm getting thinner. my bmi is 21, my weight last time i checked was 100lbs and i 'm 5 '2. when i checked my weight i was just sick and now regaining what i lost. last week i fell ill again and lost more weight. so i 'm wondering if this should be cause for concern? (Read answers)
How Come Weight Loss Can Sometimes Make Girls Even More Insecure?
Like idk w but i am a 17 year old girl at 4 ' 11.5 and was 125 lbs nd am now 106lbs but i hate my body even more now like i never feel thin enough and i 'm even more self conscious now and lays try to hide my body and people say i walk with a hunch cause i try to hide my stomach fat by crossing my arms ugh help (Read answers)
Should They Have A Weight Loss Section To Get Rid Of The Thousands Of How To Loose Wieghts Questions A Day?
All this section is are how do i loose weight... "oh i think i 'm fat " i 'm a teenager and i 'm fat... really???lol i am sensing some sarcasm thank youangela its mainly teenagers self concious. its fine. (Read answers)
What Is Your Weight Loss Motivation/story?
I am trying to lose 30 lbs in 3.5 months.. and i need some motivation. i am 14 years old, and i want a motivation/ story! so, thanks! & if you chose to tell me a motivation, i want a fun one! like for example, i saw a motivation where it said try on a bikini, and that motivated me because i didn 't look to great in it.. (Read answers)
Pregnancy Weight Loss /dieting In 1st Trimester?
I have just found out i 'm pg with my second...which is brilliant but unexpected. i am about 4 weeks, so very early.my son is nearly three and since having him i 've put on loads of weight mainly due to eating my way though depression and having my gallbladder removed. having come out the other side of depression; and completely off anti-deps for over 3 months, i was planning to start focusing on my bodys health. obviously for my baby i want to eat a healthy diet. more veg less choc etc. but i will undoubtedly start losing weight straight away. eating healthily for 3 days i can lose 4lbs (thats how bad my diet has been). surely losing weight from a healthy new food regieme is better than giving my baby unhealthy nutrients. and obviously i 'm not talking about 'dieting ' just healthy eating.will the weightloss be bad for my baby?any help appreciated.x x x (Read answers)
I Need Help In Weight Loss?
Im a stay at home mom and have no motivation i need to lose weight and i really want to i can start a diet or new exercise plan and stick to it for a couple weeks but they never seem to last longer than that is like i lose my motivation how do i stay with it and keep the motivation and the energy im willing to listen to any advice but please dont try to sell me anything my family much like others is on a tight budget, im just looking for friendly people to give me advice that could motivate me help me stay focused so if you can please help if not thanks anyways :) (Read answers)
Have I Ruined My Weight Loss?
So i have been trying to lose weight for about 2 months now, and it was great. i would eat healthier, and workout every day except saturday and sunday. so last week i started eating crap. friday night, we had pizza for supper, and that night i had a slurpee its basically just sugar.. then saturday, i ate potato chips, like a lot. and basically the whole weekend went to shit. and now, i am sick, and when i stay home, i usually eat, all the time because i don 't have anything else to do. and i have the kind of cold where when i move, my head starts pounding, so i probably ain 't be working out.. please help, will i go back to my old routine? what will happen to me? (Read answers)
Diet And Weight Loss?
If i don 't eat for like a week but exercise a lot will i lose weight? i know that if you don 't eat your body goes into starvation mode, and you retain fat. but if you work out like everyday, will you lose wight then? (Read answers)
Green Tea For Weight Loss Questions...?
Okay so i am 5 '9, 177 pounds...iam tall, so i dont really look "fat " persay, but i do want to get rid of my stomach fat. i have been hearing alot about green tea, and how its good for you and what not. i know this also comes with a good diet and excircise. i have been excircing and watching my caloric intake for a couple weeks now, and ive been doing alright. i am very impatient, and i know thats not good when trying to lose weight!!! hahaha !!!!so any info about green tea and its benifits on losing weight is much appreciated. no smart ass answers please. (Read answers)
Which Gives Faster Weight Loss Results? Yoga Or Weight Training?
I 'm thinking of taking a yoga or weight training class at a community college over the summer. but i have no idea what to choose. yoga or weight training? i want to lose at least 50 lbs. over the summer before my senior year starts. help? :) (Read answers)
Breast Reduction With Weight Loss?
Right now, i am a 34c (though sometimes 36c), weigh about 140 lbs. and am about 5 ' 4 " or so. i 'd like to get down to maybe 130 lbs. and tone up, particularly in the abdominal area. does anyone have any good guesses as to what my bra size will be if i lose 10-15 lbs? i 'd like to keep at a c cup, or a high b (like 36b).i think i am (or could turn out to be more of) an hourglass figure, i mean, there are certainly some noticeable curves there that go in towards the waist, but i still have a gut. please, even if it 's just a guess, please try to help!thank you! (Read answers)
Gnc Weight Loss Pills?
What is the best weight loss stuff from gnc i would like to try jack3dor oxyelite probut is there anything better? (Read answers)
Good Weight Loss Routines In The Home?
I am 20 years old and weigh 14 stone (bmi is 32.5, horrid).i 'm looking to lose weight but do it in my own home for a while just until i get a bit more confident.i want to include yoga, aerobics, sit ups, all sorts, i want to get to a healthy weight of 8 stone, that 's how much i 'm supposed to weigh according to nhs bmi and things.can anyone recommend any good routines or anything to helpthanks cloei x (Read answers)
What Is The Best Weight Loss Supplement?
Hydroxycut is not working as much i have heard to take lipo 6 or a regular water pill would be my best bet (Read answers)
Anyone Have A Weight Loss Plan For Me?
I need to lose 40 pounds. really badly. i 'll do anything that is natural and doesn 't risk my health. (Read answers)
Help With Weight Loss?
I am 5 '3, 105 lbs, 13 yrs old. for lent, i am giving up junk food. 2 times a week, i get up before school to go to the gym with my mom, and by april i 'd like to weigh around 95 or less. tips and help? (Read answers)
Lose 10 Pounds In 3 Months?? Weight Loss Plan?
Im 14 years old. female. 5 '3 ". and 162 pounds. the main focus for my weight loss is my stomach and love handles. i really want to lose around 10 pounds before summer ! i run track after school for about an hour. will this help? and what can i do about my stomach and love handles? basically, any exercises/ drills i could do ? and ive been noticing that im developing a double chin!! what do i do?!?! im losing my self-confidence from this.. (Read answers)
Will This Lead To Weight Loss?
Breakfast: 1/ 2 cup regular oatmeal and a large glass of waterlunch: 2 t. peanut butter and 2 slices of wheat bread, 1/ 2 cup tropical trail mix, mini water bottleafter school: 2 clementinesworkout: 30-50 min workout video, 10 min pilates, 10 min hip hop workout video, 20 minute fast jogging treadmill, 25 sit-ups, and 100 jumping jacks. mon- fri after school.dinner: something small like a green veggie salad ( dinner is suppose to be your smallest meal)workout: sat- pilates stretch video sun- pilates stretch video + 30 minute walk + 5 minute jog.i 'll be eating breakfast at 6:30 in the morning, lunch at 10:35, snack at 3:00, and dinner at 6:30. i want to lose 10 lbs. how long will it take me if i do this? (Read answers)
Questions Re: Weight Loss, Please Help.?
Have a few questions about burning calories. i am currently 5 '9 ", 229 lbs. i carry most of my weight in my stomach, thighs and behind.i am overweight because i am lazy (like most overweight people) and i like to eat lots of fast food. if someone could please answer a few questions for me it would be much appreciated.1. if i was to cut out the fast food and consume around 2500 calories a day and burn off 1500, does that mean my body is only registering 1000 calories for theday and would that help with weight loss? 2. i am not a snacker, i eat three big meals, is it better to eat 3 small meals and snacks throughout the day?2. do all the calories have to burned off at the sametime or can it be done a few times throughout the day?3. how can i figure out how many calories a week i must burn to lose 5 pounds.thank you much to all who help. (Read answers)
If I Am Maintaining At A Weight Loss Plateau Eating 1000 Calories A Day - Wont I Gain If I Up My Intake!?
How can i eat a maintenance diet without gaining weight if 1000 calories a day is maintaining my weight?! i dont want to be stuck on 1000 calories for the rest of my life! (Read answers)
Is This A Good Weight Loss Plan? (10 Points!)?
I 'm 17 years old, 5 '1 ", and i weigh 168 lbs. first of all, i 'd like to mention that i 'm giving up bread for lent so that will help me lose as well. for breakfast, i drink a glass of tea or water, take a multi-vitamin and i eat low-fat 90 calorie yogurt. for lunch, i usually eat a granola bar or meal replacement bar and for dinner i 'll have something along the lines of a cup of kraft mac and cheese or some sort of meat or potatoes, small portions of course. i don 't eat more than 1,000 calories a day, and it 's not because i 'm "starving " myself, but more or less because i don 't really get very hungry during the day. i drink plenty of water and water is all i drink (except for the occasional 0 calorie tea i mentioned with vitamins and such included). no soft drinks, no bread, etc. as for exercise, i go to the gym on monday, tuesday, wednesday, and friday. thursdays are my "off-day " and then on saturdays and sundays, i go to the softball field with one of my friends who coaches a team and i 'll usually run bases with the girls and throw/ hit/ stretch, and those sorts of things. i usually do that on weekends simply because it 's a lot more fun than something stationary at the gym and i enjoy it. do you think this is a good weight loss plan? please be brutal, but don 't tell me i 'm not eating enough because i don 't like eating until i 'm bloated from being full, it makes me sick and i hate that feeling. let me know! how much weight do you think i 'll lose by june 9th, 2012 (my high school graduation)? (Read answers)
Is This Healthy Weight Loss?
Alright, so my friend got a scale like a while ago and we started 2 use it. we r very self conscious about our weight and started weighing ourselves. i was comfortable with my weight and kept doing what i usually did with actually more food. since then, with my same eating habits and barely any exercise, i keep losing weight. heres my log. weight- 1/ 27/ 12-103lbs. weight- 2/ 11/ 12- 98lbs. weight- 2/ 19/ 12- 97.4lbs. weight- 2/ 20/ 12- 96.2lbs. is this healthy weight loss?!ps. i 'm 12 (pleae don 't report me) and 5 '0. pps. the weirdest thing is that sometimes, this weight just falls off after ive eaten and slept!!! (Read answers)
Pleas Can You Help Me Out With Weight Loss?? I Have A Few Questions!!?
Ok so i have a few questions that need answers: 1) ok so i have 4 weeks and 3 days untill my holiday and i have been holding off for weeks!! now its time to whip my ass into shape! is it possible for me to lose 17lbs and tone up a little in 4 weeks 3 days? i am 5 '3 " and 123lbs (about) 2) will this help me lose weight? eat super healthy, no junk of fats. drink pleanty water and get sleep. i will jog 2 times a day monday to thursday and friday to sunday i jog 3 times a day (45 mins each jog) 4) will i do too much cardio if i do this? (no.3) 5) are ther any exercises that help you to get that leg gap?? so inner thigh exersises?6) if i follow all of this for 4 weeks and 3 days can i achieve my goal of weighing 106lbs and toning up?? 7) i will also do yoga thankyou (Read answers)
Are There Any Weight Loss Pills That Work?
Are there any affordable weight loss pills that actually work for the morbidly obese? (Read answers)
Whats Meant By Vacuum Suction In Weight Loss. . ? Plz Plz Urgent Help Me Out?
I have heard in my local gym. that they 're providing vacuum suction that wil result in 5 inch loss in 10 days. may i trust that?????? plz plz help me out (Read answers)
Diet And Fitness-weight Loss Advice Please?
Well i usually do a 4 mile run 4 times a week,but i havnt been running in a week, because i havnt had the energy and the past two days ive been getting cramp and bloating,but ive been eating so much, i darent weigh my self incase it says ive put on weight and i go into a flat spin, like today i had 2 flajacks and 8 jaffa cakes, them jaffa cakes alone were 384-a full meals worth:/ but its just been a week off, i usually eat okay and run, but will i have gained loads of weight? and whats the best way to loose it again if i have? (Read answers)
Weight Loss Plans For Teenagers?
I 've been overweight nearly all my life, and right now i am fifteen years old. currently, i 'm nearing the obese point, thanks to being pretty sick the past few years. i 'm trying to lose weight, obviously to be healthier, but also to feel better about myself. there are a few key factors though:-i can 't do exercises that are too strenuous (i believe that is the word). i often feel very sick (lightheaded, nausea, headache, weakness) when exercising. walking is really the only exercise i do, other than gym class at school. other ideas would be great. -i can 't get a membership to a gym. my family was a part of the y, but we can no longer afford it. any other (free) methods would work for the exercise factor. as for eating, i 'm an emotional eater. i 'm currently working on that with a psychiatrist. i 'm on weight watchers, but it 's honestly not doing much for me. are there any weight loss plans that i could follow? any other ideas would be wonderful. thanks! (Read answers)
What Is The Best Green Tea For Weight Loss?
I have always thought green tea was a great addition to my weight loss plans. all green teas seem to have some sort of addition. i have had green tea with bilko biloba due to the benifits to the mind, sadly this is no longer available combined. this prompted me to look at yersa mate, but i did not like the side effects listed.what would be the best green tea or even brand, that would aid weight loss?because a few answers are focusing more on the fact that green tea is not the solution to weight loss. i am aware of this i am more interested in the hunger suppression that green tea is found to offer.i am merely seeking the better green tea to supplement weight loss, i have worked out my gym activities and diet i am now just wanting to add green tea, as i have seen the benefits in others but they also used bilko bilbao tea.so to clarify, which is the best green tea or brand to supplement diet and exercised in aiding weight loss (Read answers)
I Need Some Help With Weight Loss. I Work Out, I Just Need A Boost.?
I am serving in the military, so i get at least an hour of pt everyday. i run 3 times a week, and have muscle failure twice a week, but now i 'm going to work more on core stuff on weekends. i 've gained alot of weight since i 've enlisted. before i left, i was happy with how i looked. i never ate breakfast, i ate a light lunch, and i ate alot of crap for dinner..if i ate dinner. now, i eat breakfast, lunch, and dinner. i eat better than i ever used to, so why am i getting fat?!?!i 've been looking online at some supplements and green tea seems to be healthier. are there any other supplements that will help shave off this excess mess. thank you for the help! (Read answers)
![Bookmark: Weight Loss Store [PIPE] Weight Loss](bookmark.gif)